“Body Doubling”. In its simplest terms it means sitting with another person while you both work or going somewhere where there are other people also working.  Learn more about why it works and how it works for Adults with ADHD.

A lot of individuals with ADHD struggle with Decision Overwhelm. I like to address the issue from the perspective of a Science Experiment. People are far more willing to make a decision in the spirit of an experiment, when they know the goal is to learn and adapt based on the results.

Getting up in the morning can be difficult for adults with ADHD. Here are some alarm clocks on the market that are recommended by clients or seem unique enough to help rouse the body and mind of an individual with ADHD.

Adults with ADHD know that voice….You want to start a workout routine, but every time you think about it you are reminded of the last five times you tried and failed. Let’s talk about a technique my clients have used to quiet that voice…

“Should” implies a comparison, usually a comparison with what other people are doing, usually people who don’t have ADHD or it involves holding oneself up to an unrealistic ideal. In coaching we don’t talk about how things “should” be, we talk about what we want, what we could do, what we would like to do.

“I have lists and notes lying around everywhere... on post-its, scraps of paper, a notebook in my car... I just wish I had everything in one place!”